Mango smoothie recipe4/25/2023 ![]() Please leave a comment below, share it, rate it, or tag a picture plantbasedandbroke on Instagram and hashtag it # plantbasedandbroke. Tried out this Peach Mango Smoothie recipe? 2 cups diced fresh or frozen mango, 1 fresh or frozen banana, 1 cup canned light coconut. Add fiber: oats, flax seeds, chia seeds, or ripe avocado Place the ingredients into your blender and blend on high until smooth.Use cold or semi-frozen milk/water/liquid.No peeling necessary!įrozen peaches are also frozen at peak ripeness, giving them natural sweetness and lots of flavors. If using frozen-bought peaches, they’re good to use right away. ![]() Additionally, you’ll want to chop them up into cubes and transfer them to a freezer to freeze at least overnight. Peeling the peach will yield a smoother smoothie. Gently press the skin to invert the fruit and slice the cubes away from the skin. Instructions Peel the mangos and slice the flesh into a blender jug, squeezing the pips to get as much juice as possible. Yes! If you’re using fresh peaches, be sure to peel them. 1 cup Frozen Mango (200g), if you don't have frozen mango, add an extra fresh mango 3 Medium Frozen Bananas (300g) previously peeled, quartered and frozen for at least 12 hours. Recipe FAQs Should I Peel A Peach for a Smoothie For smoothie bowl toppings, consider chia seeds, shaved coconut, nuts, seeds, berries, and granola. Smoothie tip: always have frozen fruit on hand! This will make your smoothie better, I promise! Just wash, peel, and chop your fruit, then transfer to a freezer-safe bag.Īlso, if you’re not into smoothies in a jar or cup, go for a smoothie bowl, instead. It can be soy, almond, or even a splash of coconut milk for a creamier smoothie. Vegan Milk – Use any kind of vegan milk of choice. Ingredients Deselect All 1 mango, skin removed, cut into 1-inch dice, frozen 5 strawberries, stems removed, cut half, frozen 1 cup diced pineapple 1 cup orange juice Add to Shopping List View.It’s low calorie! With just 160 calories per serving.įor more refreshing fruit recipes, check out our Strawberry Mint Popsicles, Mango Coconut Popsicles, Mixed Berry Spinach Smoothie, and Protein Chocolate Peanut Butter Smoothie.This smoothie is gluten-free, refined sugar-free, dairy-free, and nut-free!.No need to worry about washing, peeling, and chopping. No chopping is needed! Go for pre-chopped frozen fruit to make this smoothie.So, we’re using frozen peaches and mangoes instead! Smooth and cold – but without the ice! Ice is great, but it can yield a watery smoothie as it begins to melt.
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